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Oftentimes we aren’t aware that we have been avoiding feelings, or we certainly weren’t aware when we were small children, which is when so many of our beliefs and responses are set.
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Between the ages of 2 and 7, before our critical faculty develops, we will believe pretty much anything and that’s when we take on many of our core beliefs about ourselves and the world. Often those beliefs have locked in feelings that go with them - I’m not good enough, not big enough, I don’t deserve better, that would never happen for me.
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Your mind will always do what it thinks will best keep you safe, and sometimes those responses and coping mechanisms are valid and other times that can linger and continue to be played out when there is no need for concern.
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These beliefs and trauma responses don’t have to have come from a difficult or bad childhood, sometimes they are the result of an otherwise trivial experience that got stuck in the pliable mind of a child and the mind misread the situation and thought that a protective response was required.Â
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Being stuck in beliefs about our lives creates stress. Our bodies run on energy produced by the mitochondria in each cell and when the cells get stressed their energy production is affected, causing inflammation to show up in different areas of the body, depending on the type of stress.
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When we are able to rebalance the energy in our body, we release the stress and set ourselves on a path where it is possible to alter the beliefs and trauma responses that we have lived with until this point.
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This unique Surviving to Thriving course will put you on that path… you will bring your energy back into balance and be able to choose new beliefs that support your highest good and release yourself from old patterns that served a purpose once, but not any more.
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This is your opportunity to put yourself first so that you can live your best life, because this is your life, and it’s about time you lived it – your way.
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