It feels like this whole year has been about looking inward, realising who we are, learning to love ourselves unconditio...
Have you ever felt exhausted just thinking about all the change that’s coming? What’s behind that exhaustion? Is it know...
When I write these blogs, I channel the theme of the month first and then write from my own experience, with the hope of...
Have you ever felt like your world was shaking - not because it’s falling apart, but because something deep inside is ur...
It seems obvious to say that our childhood shapes our whole life, but the impact is probably more profound than we ever ...
We might think we’re good at self-love when we pamper ourselves or splurge on something we don’t need, but those actions...
We always hear that change doesn’t happen in our comfort zone… that we have to step outside of it to grow. But what if y...
We get so caught up in our stories, they are what we believe make us who we are. They are our experiences yes, but they...
Like most of you I have been reflecting on the last year. It feels like every year is a tough one when you look back on ...
This last month I’ve been struggling with staying in a place of wanting all that I think I want! I have a clear view of ...
Have you been trying to do better at something? Trying to practice self love, self care, through a commitment to some ki...
Why do some of the things we want so badly to do, fill us with fear? Sometimes crippling fear, that leads to the complet...
